Serious Training for the Serious Athlete....
"Here it is...Your Tool Box Chock Full of
Exercises, Drills,
Tips and Strategies that are
Guaranteed to
produce a Better Player!
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Dear Player, Parent, or Coach Even though I was able to achieve All-American status as a player I could and should have been better.
I now recognize all the
improvements I could have made and wish to share my knowledge and
experiences with all those that I can not reach through my training,
practices or camps. My name is John Mott, I am a Certified Fitness Professional, High School Lacrosse Coach and former player. I have the great fortune of working amongst a group of the most highly skilled fitness professionals in the industry today. I have taken full advantage of their vast knowledge and experiences, giving me not only the opportunity, but the privilege to pool my resources in developing the most comprehensive and effective lacrosse training program to date.
Over the years, my
frustration with the wide spread use of outdated exercises and methods
has grown considerably.
Many high school, college and even professional sport teams continue to use these out-dated programs to train athletes despite the fact that many of these methods have time and again been scientifically and practically proven to limit athletes potential as well increase injury potential.
The purpose of this book is to establish fool proof training protocols
while breaking down each aspect of fitness pertinent to the sport of
lacrosse.
In conveying our
scientifically based and practically proven methodology, we have been able to present the
information in such a way as to make it detailed enough for a physical
therapist, yet simple enough for the lay athlete or coach to understand.
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“I
am very impressed with the “Play Better” program.!
Being a Doctor of Chiropractic as well as a member of the 1988 U.S.
Olympic Weight Lifting Team I know a little bit about strength training
as well as injury prevention.
This program takes a very comprehensive approach to strength and
conditioning and is a must for any athlete looking to take their
performance to the next level.
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“For the last two decades, physical therapists have noticed an increase in overuse and compensatory injuries in adolescents, likely due to the popularity of organized sports starting at younger ages. It is nice to see that someone has addressed this issue. Although this book addresses lacrosse specifically, the concepts could be applied to other sports. Play Better Lacrosse highlights the importance of core stabilization, functional strengthening, and flexibility, so that athletes can reach their full potential in skill and efficiency while avoiding those injuries which most commonly result from poor technique and muscular imbalance. This book’s approach can take an athlete to his/her fullest potential in regards to their abilities and dreams. Written by a coach/ trainer, I would highly recommend this book to parents, athletes, trainers, other coaches, as well as medical professionals. Tara Finger, PT Physical Therapist |
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“ For the first time, our son
learned the fundamentals of developing core strength and balance, then
he was shown how to apply them to improve reaction time and shot
accuracy... The skills and training that Alan learned from John
have served him well and improved his performance in all sports, not
just lacrosse.”
-L.Simonini |
| You must have great stick skills to play lacrosse-regardless of position.. |
In Play Better
Lacrosse
you'll learn share valuable tips, drills, and strategies that will allow
you to master your stick skills and allow you to transcend
“average” player status and make you the consummate lacrosse
player.
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“Now Luke wants to work on his game and skills, where before he didn't
know what to work on. Kids respond to your approach, this is the way
young men should be trained! “
-K. Jahns |
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“Watching him control the ball behind the net in those last two games
could only been accomplished because of the development he gained from
this experience and coaching…” |
| Are you eating to win? We've got information you need to know... |
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In the quest
for peak performance, exercise is only part of the equation. Proper
nutrition is essential to train and play your best. In Play Better
Lacrosse
I give you valuable information that will take the guesswork out your diet
and help you eat to win! |
| The right attitude will ensure that you get the most of your skills... |
| Without mental preparation, it is difficult to endure the rigors of training let alone the stress of the game. We share with you inspirational stories, tactics and strategies that will help maintain focus and motivation and give you that winning edge! |
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“Thank you for all your time and energy you put in to help these boys
Play BETTER Lacrosse.
It was so incredible for my husband (Chris) and I to see the growth of
Chase’s play in just this small amount of time.”
-C.
Burton |
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My private clients
pay hundreds of dollars for individual and group instruction but
now I'm making the same game changing exercises and information to you
for only $39.
Our purpose in writing this book is to teach you how to channel your effort, energy and determination into the most productive pathways possible. It is our aspiration to enlighten any player who strives to be the best they can be whether your goal is to make the varsity team, be an All-American, or win a national title. |
Order Today and Play Better Tomorrow!
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This Program is a Complete Blueprint for a more Motivated, Healthier and More Skillful Athlete"
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